Sandwiches
Key: F=fish, M=meat, Vn=vegan, Vg=vegetarian, E=egg, D=dairy, Gf=gluten Free
Tomato, Avocado And Black Bean HummusUS$ 6,25
with pepper jack cheese + greens on black olive bone bread vg, d
House Roasted Turkey + Black Forest Ham Salad WrapUS$ 6,25
w/smoked gouda cheese + field greens m, d
Soups
Key: F=fish, M=meat, Vn=vegan, Vg=vegetarian, E=egg, D=dairy, Gf=gluten Free
Mitchili ( Mitchells Turkey Chili )US$ 12,00
m, gf
- oz.US$ 4,75
- quartUS$ 10,50
Chicken + VeggieUS$ 12,00
m, gf
- oz.US$ 4,75
- quartUS$ 10,50
Beef LasagnaUS$ 12,00
m, d
- oz.US$ 4,75
- quartUS$ 10,50
Chilled Cucumber Gazpacho W/ MintUS$ 12,00
vn, gf
- oz.US$ 4,75
- quartUS$ 10,50
Chilled TomatilloUS$ 12,00
vn, gf
- oz.US$ 4,75
- quartUS$ 10,50
Sunday Brunch
Key: F=fish, M=meat, Vn=vegan, Vg=vegetarian, E=egg, D=dairy, Gf=gluten Free
Ala Carte Includes Breakfast EntreeUS$ 7,95
bacon, chicken sausage or garlic herb roasted potatoes
MetrofreshualUS$ 12,00
with a side, coffee, juice
Veggie Frittata
with tomato cream sauce m, d, gf
Pecan Praline Pancakes
vg, d, e
Strawberries And Maple Syrup
Rock Star Breakfast
Served Monday Through Friday 7am-10am
The Healthy StartUS$ 5,50
three scrambled egg whites with spinach and salsa fresca on toasted whole grain bread (optional)
The Rockstar BurritoUS$ 6,50
The Breakfast BltUS$ 6,50
nueskes bacon, baby arugula, tomato jam and two fried eggs on whole grain toast
Maple Peanut Butter ToastUS$ 4,50
house-made maple peanut butter and sliced banana on grilled whole grain bread
Smoked Gouda Grits And EggsUS$ 5,50
our famous smoked gouda grits with two fried eggs and salsa fresca
Canadas Favorite Red River Hot CerealUS$ 5,00
cracked wheat , rye, and flax seeds with your choice of toppings
Metrofresh Yogurt ParfaitUS$ 5,50
low fat yogurt with maple granola, seasonal berries and organic local honey
Rockstars Gluten Free Muffin Of The DayUS$ 2,00
Fresh Fruit
- SmUS$ 2,50
- LgUS$ 4,75
Fresh Squeezed Orange Juice
- SmUS$ 2,00
- LgUS$ 3,00
House Blend Coffee Or Tea
- SmUS$ 2,00
- LgUS$ 3,00
Metrofresh Breakfast SpecialUS$ 4,00
add small drink and small fruit to any entree