Soup
Inspired Soup of the Day
Made with fresh market ingredients
- CupC$ 7,00
- BowlC$ 10,00
Roasted Beet*
With almond dill cream
- CupC$ 7,00
- BowlC$ 10,00
Creamy Seafood Chowder
Vegetables, Scallop, Shrimp & Trout
- CupC$ 9,00
- BowlC$ 12,00
Housemade FoccaciaC$ 4,00
With olive oil and balsamic vinegar
Salads
Caesar Salad
Creamy house-made dressing, smoked bacon, parmesan and garlic herb croutons
- SmC$ 6,00
- LgC$ 11,00
Kale & SpinachC$ 18,00
Roast beets, pumpkin seeds, cranberries & goats cheese, champagne mustard vinaigrette
Sesame Cashew Beef Salad*C$ 22,00
Tossed with teriyaki glaze over kale crunch salad topped with sesame & green onions
Karaage Jackfruit SaladC$ 21,00
Crisp greens, cucumber, peppers and pickles with crispy fried jackfruit marinated in sake, soy and mirin, spicy mayo dressing
Ahi Tuna PokeC$ 22,00
Edamame, kimchi, cucumbers, peppers, mango, radish, avocado, braised cabbage with micro greens, sesame rice and sriracha aioli
Sharing or Not!
The BentoC$ 19,00
Chicken vegetable gyoza, Korean bbq ribs, ahi tuna sushi roll, kimchi & pickle salad with yuzu soy dip
The Garden BentoC$ 18,00
Vegetable gyoza, Korean BBQ mushrooms, avocado veggie roll, kimchi & pickle salad with yuzu soy dip
Sushi RollC$ 17,00
Your choice of tuna or veggie with pickled ginger, wasabi, sriracha mayo and yuzu soy dip
Crispy Fried Chicken WingsC$ 18,00
Buffalo, Thai or bbq, vegetable sticks and blue cheese dip
Charcuterie & CheeseC$ 25,00
Pickles, olives, mustard & chutney, baked garlic and parmesan flatbread
Organic Chickpea HummusC$ 14,00
Garlic and parmesan flatbread, herb oil, fresh and pickled veggies
Szechuan Chicken Bites*C$ 19,00
With peppers and cashews served with crisp lettuce leaves
Crispy Fried Chicken or Fish Tacos (2)C$ 14,00
Your choice of chicken or fish with shaved cabbage on flour tortilla, tomatillo salsa, guacamole, cilantro and lemon crème
PerogiesC$ 11,00
Potato and cheddar perogies with green onion and sour cream
Pasta & Bowls
Zucchini Tagliatelle*C$ 21,00
With red onion, thyme, mushrooms, apple and walnuts in a coconut tomato cream
Shrimp RigatoniC$ 26,00
With garlic, shallots, spinach & red peppers in a chipotle cream sauce
Chicken or Shrimp FettucciniC$ 23,00
With white wine & cheese cream sauce, fresh basil
Spicy Chorizo PenneC$ 24,00
With sauteed fennel, shallots and garlic, tomato herb sauce
Butter ChickenC$ 24,00
Spiced tomato butter sauce with turmeric basmati rice and garlic naan bread
Butter EggplantC$ 20,00
Spiced tomato butter sauce with chickpeas, peas, turmeric, basmati rice and garlic naan bread
Ramen BowlC$ 21,00
Millet & rice noodle, miso mushroom broth, roasted corn, roasted bok choy, quinoa, fresh spinach, tamari egg and edamame
Sandwiches & Buns
all served with soup of the day, salad or fries
Spicy Crispy Chicken SandwichC$ 20,25
With buttermilk ranch dressing & coleslaw on a soft pretzel bun
Stoked ClubC$ 19,00
With house made focaccia bread, chicken, bacon, lettuce and tomato with herb mayo
Organic Beef BurgerC$ 19,50
With Avonlea cheddar, arugula, tomato relish and herb mayo
Roast Red Peppers & AvocadoC$ 19,00
With sundried tomatoes, cucumbers, hummus and micro greens on multi grain bread
Steak SandwichC$ 24,00
Grilled flat iron on garlic ciabatta with horseradish, onion rings and au jus
"Stoked on Plants" Burger*C$ 21,00
With mushroom, lentils, walnut, onion, carrots and spices, topped with shitake bacon, smoked sundried tomato sauce, plant mayo and greens served on a soft pretzel bun
Steak
All steak meals served with Parmesan Dauphine potatoes and market vegetables. Upgrade any 8oz Sirloin to: 12oz NY Strip +$12, 7oz Beef tenderloin +$13
Mushroom MedleyC$ 36,00
Grilled 8oz sirloin with sauteed mushrooms and demi glace
Brandy PeppercornC$ 33,00
Grilled 8oz sirloin topped with our brandy peppercorn cream sauce
Spicy Garlic ShrimpC$ 39,00
Grilled 8oz sirloin with sauteed shrimp in a chipotle cream
Not Steak
Lentil Nut Loaf*C$ 21,00
with San Marzano tomato sauce, goat cheese, sauteed mushrooms and market vegetables
Moroccan LambC$ 29,00
Buttered quinoa, lentils, chickpeas and market vegetables
Jumbo Rack of RibsC$ 36,00
With prairie fruits BBQ sauce, roast potatoes & market vegetables
Half Rack of Ribs and Grilled Chicken BreastC$ 32,00
With prairie fruits BBQ sauce, roast potatoes and market vegetables
Pizza
For a Dairy Free option we will happily accommodate by using plant based cheese. Gluten Free Crust Available. Add bacon +$4, Add pepperoni +$4, Add jalapeños +$2
Chorizo, Pepperoni and Smoked BaconC$ 18,00
With tomato sauce & our special cheese blend
Pesto Chicken & Sundried TomatoesC$ 18,00
With creamy garlic sauce, red onion and balsamic glaze
VegetarianC$ 17,00
Spinach, roast red peppers, mushrooms, & artichokes with goat cheese
Ham & PineappleC$ 16,00
Tomato sauce and cheese blend
CheeseC$ 12,00
On a thin crust with tomato sauce
Fish
Fish & ChipsC$ 23,00
Fonos Northern Lake Pike in our special beer batter with crispy fries, coleslaw and tartare
Oat Crusted Lake Diefenbaker TroutC$ 26,00
Lemon crème, market vegetables and lentil risotto
Snacky Stuff Pavlova
FriesC$ 7,00
Yam FriesC$ 9,00
With sriracha mayo
PoutineC$ 12,00
Cheese curds and red wine gravy
Coconut ShrimpC$ 15,00
With Thai chili dip
Mozzarella SticksC$ 12,00
With San Marzano tomato sauce
Buffalo CauliflowerC$ 14,00
With buttermilk ranch dip
Fried PicklesC$ 11,00
With dill dip
Jalapeño PoppersC$ 12,00
Onion RingsC$ 9,00
With spicy mayo
Housemade FoccaciaC$ 4,00
With olive oil and balsamic vinegar
Dessert
PavlovaC$ 11,00
Mixed berry compote and chantilly cream
Classic Crème BruleC$ 11,00
With citrus Madeleine
Chocolate Sacher TorteC$ 12,00
With whipped cream
Sweet Potato Crème BruleC$ 11,00
With maple, vanilla and Gluten Free madeleine
Peanut Butter Brownie Pie*C$ 14,00
Coco date crust and strawberry compote
Cheesecake of the WeekC$ 12,00
Please ask your server for details
