The Helmand Restaurant

Kaddo BorwaniUS$ 5,25

Pan-fried and baked baby pumpkin seasoned with sugar and served on yogurt garlic sauce.

Banjan BorwaniUS$ 5,25

Pan-fried eggplant seasoned with fresh tomatoes spice baked and served on yogurt garlic sauce.

AushakUS$ 5,25

Afghan ravioli filled with leeks, served on yogurt-mint and topped with ground beef sauce. (Vegetarian Aushak also available).

Banjan LaghatakUS$ 5,25

Stewed eggplant with fresh garlic, tomatoes and peppers served with yogurt cilantro sauce.

MantwoUS$ 5,25

Homemade pastry shells filled with onions and beef, served on yogurt and topped with carrots, yellow split peas and beef sauce. (Vegetarian Mantwo also available).

BowlawniUS$ 5,25

Pan-fried twin pastry shells filled with leeks and spiced potatoes, garnished with yogurt and mint.

Vegetarian AushUS$ 5,25

Home-made boodles, and fresh vegetables soup served with yogurt-mint sauce.

ShornakhodUS$ 5,25

Potatoes, chickpeas and spring onion salad served with cilantro vinaigrette dressing.

MashawaUS$ 5,25

Beef, mung beans, chick peas, black-eyed peas and yogurt soup.

SalataUS$ 5,25

Afghan styles mixed greens and tomatoes tossed in pomegranate dressing or in red onion vinaigrette.

ShorwaUS$ 5,25

Lamb, fresh vegetables and bean soup.

Kabuli, PallowUS$ 16,50

(Afghan style rice) baked with chunks of lamb tenderloin, raisins and glazed julienne of carrots.

Sabzy ChallowUS$ 14,50

Spinach sautéed with chunks of beef and Afghan seasonings, served with challow.

Koufta ChallowUS$ 14,50

Combination of lamb and beef meatballs seasoned with sun dried baby grapes, paprika, turmeric in hot green pepper, green peas and fresh tomato sauce and served with challow.

DwopiazaUS$ 16,50

Seasoned tenderloin of lamb cooked with onions, sautéed with yellow split peas and tossed with onions lightly marinated in vinegar. Served with pallow.

Chicken KabobUS$ 15,95

Marinated boneless chicken breast, served pallow and marinated vegetables.

MantwoUS$ 13,95

Home-made pastry- shell filled with onions and beef, served on yogurt and topped with carrots, yellow split peas and beef sauce.

AushakUS$ 13,50

Afghan ravioli filled with leeks, served on yogurt and topped with ground beef and mint.

Mourgh ChallowUS$ 14,50

Sautéed chicken in yellow split peas and fresh tomatoes, served with challow.

Seekh KabobUS$ 16,95

Char-broiled marinated lamb tenderloin served with pallow.

Dolma MurchUS$ 13,95

Bell peppers stuffed with seasoned vegetables and beans simmered in sun-dried tomato and rhubarb sauce. Served with challow and side order of sabzy(spinach)

Vegetarian MantwoUS$ 13,95

Vegetable and onion stuffed pastry shells steamed and served on yogurt, topped with yellow split pea and carrot sauce. Served with pallow.

Vegetarian PlatterUS$ 12,95

Sampler of various vegetables dishes cooked with our special spices and herbs. Served with challow.

Vegetarian KormaUS$ 12,95

Assorted vegetables simmered with sun-dried grapes, herbs, and Afghan seasonings. Served with spinach and challow.

Vegetarian DolmaUS$ 14,95

Baby eggplant filled with spinach, simmered in sun-dried tomato and herb sauce. Served with challow.

Vegetarian AushakUS$ 13,95

Afghan ravioli filled with leeks, served on minted yogurt and topped with yellow split peas and carrot sauce. Served with pallow.

Mushroom LawandUS$ 13,95

Whole mushrooms sauteed with spices, fresh tomatoes, corn and green pea sauce, topped with yoghurt/sour cream dressing. Served with spinach and challow.

Bendi (Okra)US$ 5,25

MushroomsUS$ 5,25

Sabzy (Spinach)US$ 5,25

Naan

• LargeUS$ 5,25
• SmallUS$ 2,50

Kaddo Borawni (Pumpkin)US$ 5,25

Banjan KaghatakUS$ 5,25

Afghan Ice CreamUS$ 5,25

With dates, dried figs and fresh mango

FeerenyUS$ 5,25

Middle Eastern PastriesUS$ 5,25

Chocolate CakeUS$ 5,25