Soups
Vegan Cashew ChiliUS$ 3,95
French Onion SoupUS$ 3,95
Soup du JourUS$ 3,95
Make It a SamsaraUS$ 12,95
Bowl of Soup or Simple Side Salad with a Half Sandwich. Choose from: Deluxe Grilled Cheese, Cape Codder, Avocado & Havarti Melt or a Tuna & Swiss Melt. Served with chips and a pickle
Crispy and Delicious
French FriesUS$ 4,75
Spicy FriesUS$ 5,00
Sweet Potato FriesUS$ 5,75
Served with curry mustard and roasted garlic & chive aioli homemade dipping sauces
PoutineUS$ 10,95
A bowl of french fries with homemade beef gravy & cheddar
Fried PicklesUS$ 8,50
Served with sriracha aioli
Tempura Fried Veggie BowlUS$ 8,00
Brussels sprouts, cauliflower, and broccoli. Served with a side of garlic & chive aioli
Chicken Strip BasketUS$ 11,95
Crispy chicken strips served in a basket with french fries with your choice of BBQ, ranch, or honey mustard dipping sauce
Shareables
Hummus PlateUS$ 7,95
Homemade hummus served with crispy or fresh pita, cucumbers, carrots, and celery
Breakfast PizzaUS$ 12,00
Flatbread pizza topped with grilled tomatoes, bacon, arugula, fresh mozzarella, pesto and sunny side-up eggs
Butternut Squash TacosUS$ 8,95
Two soft tacos filled with butternut squash, feta, arugula, tomato, corn, black beans, red onion, and cilantro
Tomatillo TacosUS$ 8,50
Soft tacos filled with peppers, onions, cilantro, mesclun greens, scallions, and shredded pepperjack. Topped with tomatillo salsa
NachosUS$ 8,95
Tortilla chips baked with cheddar cheese, fresh jalapeños, refried beans, and tomatoes
Boneless Buffalo or BBQ Chicken TendersUS$ 8,00
Served with celery and bleu cheese
Chicken QuesadillaUS$ 13,95
Grilled chicken with cheddar & jack cheeses, black beans, and a homemade chipotle salsa. Grilled in a flour tortilla
Portabella QuesadillaUS$ 12,95
Fresh baby spinach & portabella mushrooms with onion, cheddar & jack cheeses, tomato, and garlic. Grilled in a flour tortilla
Salads
Turn your salad into a wrap for $0.85. Dressing choices: Balsamic Vinaigrette, Citrus Vinaigrette, Ranch, Honey Ginger, Caesar, Greek, Bleu Cheese, Oil & Vinegar
Trident Signature SaladUS$ 10,95
Dried cranberries, mandarin oranges, almonds, and Gorgonzola over mixed greens
Classic CaesarUS$ 10,95
Tossed with homemade croutons & fresh Parmesan
Trident Chicken SaladUS$ 10,95
Roasted chicken tossed with red grapes, celery, and mayonnaise, topped with apples & walnuts. Served on a bed of romaine
CapreseUS$ 10,95
Fresh creamy mozzarella, tomatoes, and walnut pesto on a bed of mesclun greens
Trident CobbUS$ 10,95
Cheddar, mozzarella, bacon, avocado, tomato, onion, and cucumber on a bed of romaine
Crunchy Western RanchUS$ 10,95
Corn, black beans, cheddar, tortilla chips, tomato, avocado, and mixed lettuces. Served with ranch dressing
Beet & Arugula SaladUS$ 10,95
Beet, walnut, apple, shaved fennel, and feta cheese over a bed of arugula
GreekUS$ 10,95
Chickpeas, pepperoncini, kalamata olives, cucumber, tomato, feta, and over fresh spinach
Trident Bowls
Served with your choice of farro (not Gluten Free), rice, or quinoa
OriginalUS$ 15,95
Roasted Brussels sprouts, micro-greens tossed with sesame dressing, kale, beets sweet potatoes, and chickpeas
PortabellaUS$ 15,95
Portabella mushrooms, edamame, micro-greens tossed with sesame dressing, baby corn, bean sprouts, and shaved carrots
PopeyeUS$ 15,95
Spinach, portabella, chickpeas, broccoli, micro-greens tossed with sesame dressing, pesto
FalafelUS$ 15,95
Hummus, falafel, cucumber, feta, kalamata olives, sliced onion, olive oil and lemon juice
Mac 'N CheeseUS$ 11,95
Macaroni in a creamy cheese sauce topped with a buttery Ritz Cracker crumble. Mac 'n Cheese adds: Chicken, Buffalo Chicken, Chorizo, or Prosciutto for $4. Ham, Bacon, Turkey Bacon, or Chicken Apple Sausage for $2.25. Broccoli, Spinach, Jalapenos, Mushrooms, Black Beans, Corn, Carrots, Peas, Tomatoes, Peppers, or Onions for $0.85
Salad and Bowl Adds
Poached EggUS$ 2,00
ChickenUS$ 4,00
Buffalo ChickenUS$ 4,00
TofuUS$ 4,00
Salmon CakesUS$ 5,00
ShrimpUS$ 5,00
SteakUS$ 5,00
FalafelUS$ 3,00
AvocadoUS$ 2,50
Shredded Cheddar & MozzarellaUS$ 0,85
Burgers
All burgers are served with potato chips and a pickle on the side. Upgrade to french fries, a side of fruit or a salad for $2.75, spicy fries for $3, or sweet potato fries for $3.75. All burgers served on an Iggy's sesame seed bun
TurkeyUS$ 11,95
Handmade turkey patty with lettuce, tomato, onion, and cranberry mayo on the side
Trident*US$ 11,95
Juicy all-beef hamburger with lettuce, tomato, and onion on the side
Ranchero*US$ 13,95
Ground beef mixed with peppers and spices, topped with arugula and a spicy guacamole on Focaccia
SalmonUS$ 12,95
Delicious hand made panko-crusted patty of seasoned salmon & haddock
PortabellaUS$ 11,95
Grilled portabella mushroom, roasted red peppers, sprouts, with homemade hummus
Black BeanUS$ 11,95
Made from scratch & served with fresh homemade salsa on the side
Burger Adds
CheddarUS$ 0,85
Dill HavartiUS$ 0,85
ProvoloneUS$ 0,85
Smoked GoudaUS$ 0,85
FetaUS$ 0,85
SwissUS$ 0,85
JalapeñoUS$ 0,85
Green PeppersUS$ 0,85
SpinachUS$ 0,85
AvocadoUS$ 2,25
Sautéed MushroomsUS$ 2,25
HummusUS$ 2,25
BaconUS$ 2,25
Turkey BaconUS$ 2,25
Fried EggUS$ 2,75
Sandwiches
All sandwiches are served with potato chips and a pickle on the side. Upgrade to french fries, a side of fruit or a salad for $2.75, spicy fries for $3, or sweet potato fries for $3.75
Deluxe Grilled CheeseUS$ 11,50
Melted provolone, tomato, and your choice of bacon or avocado on grilled Challah bread
Cape CoddeUS$ 11,95
Melted provolone, turkey, bacon, and cranberry mayo on grilled Challah bread
Baja ChickenUS$ 12,95
Roasted BBQ chicken, avocado, bacon, and cheddar on an Iggy's sourdough baguette
French DipUS$ 12,95
Warm roast beef and provolone on an Iggy's sourdough baguette with Au Jus and horseradish aioli on the side
Eggplant Parm SubUS$ 12,50
Fried eggplant topped with marinara and Provolone on an Iggy's baguette
Prosciutto & BrieUS$ 13,95
Prosciutto, fig, mesclun greens, and brie on an Iggy's sourdough baguette
Falafel WrapUS$ 12,95
A traditional falafel wrap with tabbouleh, hummus, feta, lettuce, and tzatziki in a warm flour tortilla
TurvacadoUS$ 12,95
Turkey, avocado, bacon, and smoked Gouda on rosemary focaccia with Dijon mustard
ChamatoUS$ 12,95
Fried chicken, bacon, lettuce, tomato, and cheddar on rosemary focaccia with garlic & chive aioli
Fresh Mozzarella B.L.T.US$ 11,50
Fresh mozzarella, tomatoes, lettuce, bacon and walnut pesto on sourdough toast
Spicy Turkey ClubUS$ 12,95
Turkey, bacon, avocado, cheddar, micro-greens, and sriracha mayo on toasted sourdough
Avocado & Havarti MeltUS$ 11,95
Avocado & spicy mustard topped with melted dill Havarti on sourdough toast. Served open-faced
Tuna & Swiss MeltUS$ 9,95
Freshly made tuna salad on sourdough toast topped with melted Swiss. Served open-faced
